Most of our meals are based on items that are low on the food chain (translation: lots of beans and veggies) for both health and environmental reasons. A happy side effect of this dietary philosophy is that we save money--and who doesn't love that, especially since we're in the midst of the Great Recession?
This recipe has been developing over quite some time and I feel like it's finally approaching greatness. It has also become a more substantial meal with the addition of corn. When I first concocted it, it was just a bean affair, and now it's just one veggie away from the Native American trinity--also known as the Three Sisters. Maybe one of these days I'll throw in some squash. It's a tasty stew and benefits from traditionally Mexican seasonings, including chipotle en adobo, cumin, cilantro and oregano. Make a pot on a chilly night and savor the flavors for the next few days--it'll be even better the second time
Southwestern Bean and Corn Stew
2-3 TBS olive oil
2 cloves garlic, minced
1 red bell pepper, cut into small chunks
1 chipotle chili, chopped*
2 cans black beans-do NOT drain
1-2 TBS tomato paste
1-2 tsp ground cumin
1-2 tsp oregano
1 tsp salt
6-8 sprigs of cilantro (both stems & leaves), coarsely chopped
1.5 C frozen corn kernels
Heat olive oil in deep saucepan until shimmering. Saute garlic for about 30 seconds, or until fragrant and add the red bell pepper. Continue sauteeing until the pepper has softened a little, but is still firm. Add the chipotle and stir until the chile has been incorporated into the vegetables. (*When chopping the chipotle, consider doing so on top of a piece of wax paper so as to prevent the juices from staining your cutting board.)
Add the beans and their liquid along with the remaining ingredients, except the corn. Stir to combine, bring to a simmer and then reduce heat to low and simmer, covered for 15-20 minutes or until flavors have melded. Add the frozen corn and increase the temperature to medium and then cook only until corn has been defrosted and the stew has been brought back up to serving temperature--about 5-7 minutes.
Serve with a grain--rice and quinoa go well with this.
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